6.11.19 – Spice up your life

Health tip

Spices can add a great depth of flavor to food. Many cultures are defined by the types of spices they use in their cuisine. It’s an art form and knowing which ones to complement your dish with is good for not only your taste buds but also your health.

Some common spices include:

  • Cinnamon – this is one of the most popular spices in the world that is normally found in baked goods and flavored beverages. It’s loaded with polyphenols and many other antioxidants.
  • Hot Peppers – this spice packs a punch! Added moderately can take your dish to a whole new level. A tickle to your tongue, chili peppers helps boost metabolism and keep your blood vessels healthy.
  • Garlic – add an extra layer of flavor to just about any savory dish. Garlic has been linked with reducing the risk of heart disease, high cholesterol and high blood pressure.
  • Ginger – not only does it have anti-inflammatory properties, but it also adds a great refreshing and invigorating flavor to soups, salad dressings, stir-fries and desserts.
  • Turmeric – this bright color addition is great for soups, curries and casseroles. Studies reveal they can reduce inflammation and even help prevent or slow down Alzheimer’s disease.

Tip adapted from HealthDay

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