6.3.19 – Make changes to your diet

Eco tip

As you get older, it is important to eat as healthy as possible. Organic foods do not contain as many harmful chemicals as their alternatives. In addition, buying organic helps save energy and cut back on pollution. While organic food is often more expensive than the alternative, you can balance the increased cost by cutting back on the amount of meat that you eat. Meat farms create a lot of pollution and greenhouse gases. Meat is also expensive. Therefore, substitute one or two meat meals per week with a fruit and vegetable based meal.

Tip adapted from isustainableearth.com

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